Spicy Beef Stew With Wild Mushrooms

Roasted red onions give this stew a rich, almost smoky flavor. Make Spicy Beef Stew With Wild Mushrooms an extra serving of delicious onions to use as a side dish for pizza or sandwiches. Refrigerate the onions for up to four days.

Ingredients Control list of ingredients

• 5 glasses of water
• 3 cups skim milk, less sodium chicken stock
• 1 cup dried mushrooms (about 1 ounce)
• 2 tablespoons universal flour
• 1 teaspoon salt
• 2 cloves garlic, chopped
• 2 kilograms of beef
• 1 tablespoon rapeseed oil, divided
• cooking spray
• 2 packs (8 oz) mushrooms with mushrooms
• 1 kg sliced ​​mushrooms (about 10 cups)
• cup of tomato paste
• 4 cups coarsely chopped onion
• 2 teaspoons freshly chopped or 1/2 teaspoon dried rosemary
• teaspoon of freshly ground black pepper
• 2 tablespoons chopped fresh flat leaf parsley

Instruction checklist with instructions

Stage 1
Bring water and broth to a boil in a saucepan. Add mushrooms; Remove from heat and let sit for 15 minutes. Squeeze in a colander over a bowl, retaining the liquid. Cut mushrooms; set aside.

Step 2
Mix flour, salt, garlic and beef and mix well. Heat 1 teaspoon butter in a large Dutch oven over medium heat. Add half of the beef mixture; Saute for 4 minutes or until browned. Remove from pan. Repeat the process with 1 teaspoon of butter and remaining beef mixture. Wipe the pan with a paper towel; Cover with cooking spray. Add button cream and mushrooms; Cover, reduce heat to medium and cook for 10 minutes or until mushrooms release liquid. Add the marinated pork liquid, cut into pieces, beef mixture and tomato paste; bring to a boil. Cover, reduce heat and simmer for 45 minutes.

step 3
Preheat the oven to 450 °.

Step 4
Combine remaining 1 teaspoon oil and onion on a foil-lined gelatin roll; mix well to cover. Bake for 25 minutes at 450 °, stirring twice.

Step 5
Add the fried onions, rosemary, and black pepper to the stew. Cover the stew and simmer for 30 minutes or until the meat is tender. Sprinkle with parsley.

Chef’s Note
My Recipes partnered with Let’s Move!, Partnership for a Healthier America, and USDA’s MyPlate to provide anyone looking for healthier options with access to a variety of recipes to help them create healthy and delicious dishes. For more information on how to prepare healthy meals, visit https://healthcaresu.com/

Nutritional information

Per serving: 324 calories; 30% fat calories; Fat 10.7 g; saturated fat 3.3 g; Single fat 4.8 g; 1.2 g poly fat; Protein 32.6 grams; Carbohydrates 25.2 g; 6.1 grams of fiber; Cholesterol 71 mg; Iron 7.4 mg; Sodium 509 mg; Calcium 51mg.