8 Ways to Fight Depression

Top 8 Ways to Fight Depression

Depression is a painful and devitalizing feeling affecting about 10% of the American adult population yearly. It has caused many work losses, family disputes, low productivity, and misery, affecting the victim and those around them. Many people might consider counseling and medication to quicken the recovery process. However, there are also holistic approaches other than…

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How To Overcome Fatigue And Recharge

How To Overcome Fatigue And Recharge?

Feeling physically or/and mentally tired is incredibly common. Due to information overload and work-life imbalance, most of us experience it daily. Fatigue, or lack of energy can occur because of different medical conditions or poor lifestyle choices (not enough sleep, unbalanced nutrition, etc.). And since daily fatigue can significantly worsen your overall well-being, it’s important…

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Use Fresh Mint

14 Healthy Ways To Use Fresh Mint

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