Many people suffer from Spinal and Back Pain. This type of discomfort can range in severity, but it has the potential to dramatically affect your quality of life. While there can be numerous causes of back issues, they often arise due to poor spinal health. The spine is vital to your overall well being, which is something many people don’t realize. Continue reading to learn more about the spine and the reasons you should take care of your spinal and back health.
About the Spinal
First, let’s explore what the Spinal is and how it functions. The spine is the core of your body. It supports you and provides a foundation for proper body function. The spine is an essential part of your central nervous system. Your spinal cord delivers messages from the brain to the other parts of your body. A healthy spine is needed for your range of motion, sleep, and other neurological activities.
It’s your Spinal that allows you to do such things as walk, twist your body, sit up straight, bend over and move your neck from side to side. An injured, irritated, or misaligned spine can lead to several problems such as back pain, impaired movement, nerve constriction, headache, neck pain, digestive difficulties, and more.
5 Reasons You Should Take Care of Your Spinal
1. Stability and Support
The spine essentially provides the foundation for the rest of your body. It supports you, extending the weight of the torso out to the hips, pelvis, and legs. Attached to the spine are the muscles, internal organs, and rib cage. Along with this foundational support, the spine also contributes to your body’s stability while performing activities. It is your spine’s articulated structure that allows for precise movement, coordination, and control.
2. Flexibility and Mobility
Proper alignment of the spine allows you to move freely and optimally. The movements required to get through your daily life depend on a healthy spine. Moving incorrectly, poor posture, sitting for long periods and other such actions can lead to pain and discomfort. Slipped, herniated, or bulging discs can occur in the vertebrae. Weight gain, deep vein thrombosis, back pain, and varicose veins could also develop and impede movement.
3. Shock Absorption
The natural curve of the spine as well as the discs between the vertebrae add a bit of protective cushioning to your Spinal. This spring system acts as shock absorption, lessening the impact of physical movement and activities on the body. Unfortunately, we lose some of the spine’s natural curvature and the elasticity of the discs with age. This natural degeneration, combined with lifestyle factors, can cause spinal problems that require medical attention. Treatments such as a disc replacement can effectively offset the damage, but preventative care over the years is always best.
4. Back Health
Back pain is extremely common. Such discomfort can frequently be attributed to spinal issues. If you don’t take time to care for your spine properly, you will likely find yourself experiencing some type of Back Pain. Certain healthy lifestyle practices can go far toward improving the health of your spine and reducing back pain. Some of these activities can include such as maintaining proper posture, taking breaks when sitting for long periods, sleeping on a quality mattress, doing core-strengthening exercises, and wearing supportive footwear.
5. Nervous System Function
The physiological structure of the spine provides protection for the spinal cord and nerves within it. Remember, it’s this pathway that allows neurological signals to travel from the brain to various parts of the body. Not only do these signals serve to control our movement, but they’re also constantly surveying and perceiving the environment around us to perform appropriate reactions. Bodily functions related to the bladder, bowels, and gut are regulated by the nervous system. As are such fundamental activities as blood flow within the body and breathing. So much can be affected by poor spinal health and alignment.
Spinal and back health is crucial. Hopefully, you now understand how caring for your spine can contribute to your overall wellness. Good spinal health has the potential to limit pain and discomfort and can improve your quality of life. That’s why it’s important to learn about proper spinal care and to practice healthy lifestyle habits regarding movement and posture.