Nature is a magical thing, and according to research, it has some strong healing powers, including boosting the incrementing anti-cancer proteins and improving mood. Being out in nature is beneficial for your mind and body. Whether at the forest, park, or beach, nature has a calming effect. And when blended with physical activity, nature helps fight anxiety and depression.
Currently, with the prevailing global pandemic and shelter-in-place orders, there has never been a great time and a more significant need for nature’s benefits. Below, we have listed five ways in which nature can improve your health and well-being, including:
Being outdoors, or even staring at nature’s beauty, lowers anger, fear, stress and raises good feelings. Nature’s exposure not only makes you feel emotionally impressive, but it also contributes to your physical well-being by lowering heart rate, muscle tension, generation of stress hormones, and blood pressure. According to research, it can even lower mortality.
Studies conducted in offices, schools, and hospitals noted that even a tiny plant within your living space could significantly impact anxiety and stress.
Additionally, nature assists us in dealing with pain. Since we are genetically made to find plants, trees, water, and other gifts of nature captivating, we are taken in by nature scenes and sidetracked from our pain.
This pleasantry was demonstrated by patients who went through gallbladder surgery; half viewed trees, while the rest stared at a blank wall. According to the doctor who conducted the research, the patients who viewed nature took pain way better, appeared to have fewer adverse effects, and took less time to recover. More recent studies have given similar outcomes to nature’s scenic views.
The fascinating areas of the current study are the effect of nature on overall health. Many people interviewed by Mind, ninety-five percent to be specific, have confirmed that their mood improves after walking or jogging in nature. Hence, their attitudes change from depressed, anxious, stressed to more balanced and calm. Other academic studies have confirmed that spending time in nature is linked to positive mood and psychological well-being, vitality, and relevance.
In addition, gazing at nature’s scenic view or spending time outdoors raises one’s ability to be attentive. Since humans find nature characteristically interesting, we can concentrate on what we are undergoing outdoors. This also presents a break from our overworking brains, invigorating us for other new challenges.
Camping Reconnects You To What Matters Most
Campers report that spending time in nature connected them and the larger world. Another study at the University of Illinois proposed that people in Chicago public housing who had green spaces around their buildings reported knowing many people and having more robust bonds with them. Apart from this sense of belonging and community, street crimes, violence, and aggression went low. They also had a greater capacity for dealing with life’s needs. Consider going camping in Louisiana to reconnect you to nature. According to Tentrr, “there’s nothing like being out under the stars and in the bosom of Mother Nature.”
An fMRI study better elaborates the brain seeking to connect to analyze brain activity. According to the experiment’s outcomes, people who looked at nature’s scenic view had their parts of the brain linked with empathy and love lit up. Still, when they glared at pictures of urban areas, the compassion and love interest switched off and immediately triggered the part of the brains linked to anxiety and fear. Hence, confirming that nature inspires feelings, which connect us and the environment.
Also, note that too much screen time is wrong for your health. Nature deprivation, caused by a lack of time to go outdoors, widely because of the many hours spent in front of computers and phone screens, has been linked to depression. Many other studies link screen time with lack of humanity and loss of compassion. Unfortunately, the risks are more prominent than isolation and depression. A journal of the America College of Cardiology notes that screen time is linked to a higher risk of death.
Nature Supports Graceful Aging
According to research conducted by the Journal of Aging and Health, humans over 70 who went out for nature walks or jogs experienced fewer sleep issues, enjoyed mobility and ability to perform everyday duties, and complained less regarding pains and aches.
It is difficult to describe the power of nature in getting rid of both physical and mental stress. There is little more relaxing than staring at nature’s gift and hearing a stream trickle away from a distance. There is something magical about the quiet calm of nature, which is contagious, leaving a calmness in your mind.