Effects of Shilajit on Diabetes

What are the Effects of Shilajit on Diabetes?

Shilajit has long been considered a very beneficial herb due to its positive effects. These positive effects include Cognitive Benefits, Adaptogenic Qualities, increased Testosterone Levels, and much more. One such positive effect that is addressed a lot in the present times is its aid to people suffering from diabetes.

Diabetes is a very common disease in today’s world. Globally, around 537 million adults had diabetes in 2021, and it’s projected to rise to 643 million by 2030, driven by lifestyle factors and ageing populations. Shilajit has long been recognised as an aid in diabetes due to its ability to maintain healthy blood sugar levels, improve insulin sensitivity, and reduce oxidative stress, thanks to its rich mineral and antioxidant content. 

In this blog, we will discuss how Shilajit helps to tackle Diabetes, Early symptoms of diabetes, Other benefits of Shilajit, and general wellness.

Early symptoms of Diabetes in a person

The early diabetes symptoms can vary, but common signs to watch for include:

Frequent Urination: Increased urination, particularly at night (nocturia), may occur as the body attempts to remove extra glucose through urine.

Excessive Thirst: Dehydration caused by frequent urination might increase thirst.

Unexplained Weight Loss: Despite eating a lot, rapid weight loss might occur due to the body’s inability to use glucose for energy correctly.

Increased Hunger: The body may crave more food as cells are deprived of glucose, increasing appetite.

Fatigue: Feelings of tiredness and fatigue can occur due to the body’s inability to use glucose for energy effectively.

Blurred Vision: High blood sugar levels might cause fluid to be drawn from the eye’s lenses, impairing vision.

If someone has some or all of the above issues, they must seek professional help. 

How Shilajit can help with managing diabetes?

Blood Sugar Level Regulation: According to some research, shilajit may help manage blood sugar levels by improving insulin sensitivity and also increasing glucose uptake by cells. This could help diabetics improve their glycemic control.

Antioxidant Activity: It contains antioxidants that help reduce oxidative stress, which is often elevated in individuals with diabetes. It removes free radicals and reduces inflammation. It may also help protect pancreatic beta cells and enhance overall metabolism.

Improvement of Lipid Profile: It has been reported to influence lipid metabolism, positively improving cholesterol and triglyceride levels. Maintaining a healthy lipid profile is important for reducing the risk of cardiovascular issues in individuals with diabetes.

Enhancement of Mitochondrial Function: Shilajit has been shown to improve mitochondrial function, the energy-producing organelles within cells.It may aid in the optimization of cellular energy metabolism, which is frequently hindered in diabetes.

Anti-inflammatory Effects: Chronic inflammation contributes significantly to the onset and progression of diabetes and its consequences. Shilajit’s anti-inflammatory qualities may help reduce inflammation caused by diabetes, lowering tissue damage and improving overall health results.

Now that we know all the benefits Shilajit can give for Diabetes when we incorporate it in the advised dosage, let’s have a look at how to take it for maximum benefits. 

How to take Shilajit for Diabetes control

When it comes to taking shilajit to manage diabetes, there are a few factors to consider. First and foremost, shilajit comes in various forms, including as capsules, powder, and resin. The right dose for you is decided on your health, age, and the sort of shilajit you use.

 It is normally preferable to begin with a modest dose and gradually raise it if you are comfortable with it. Shilajit can be swallowed with water or mixed into warm milk or herbal teas to assist your body absorb it more effectively. 

Choose a high-quality shilajit product to ensure safety and effectiveness.Also, remember to have a check on your blood sugar levels frequently and on how you’re feeling.

Can Shilajit help with Diabetes type-2?

Shilajit may aid in managing type 2 diabetes by regulating blood sugar levels, improving insulin sensitivity, and providing antioxidant support.

Is Shilajit safe for individuals with diabetes?

When used responsibly and in conjunction with conventional medical treatments, Shilajit is generally considered safe. 

Can Shilajit help cure diabetes melitus?

Shilajit shows potential in managing diabetes, but it’s not a cure. Its bioactive compounds may help regulate blood sugar levels, improve insulin sensitivity, and reduce inflammation. 


Using natural and Ayurvedic treatments, such as Shilajit, to treat diabetes and other health problems is a promising field of healthcare. The effects of Shilajit are very beneficial and can improve overall health and possibly even aid with diabetes in many ways. However, as with any supplement, It must be used properly and in conjunction with routine medical treatments to ensure good health. As additional studies are conducted, it may become essential to managing diabetes effectively.

What do you think?

Written by Healthcaresu

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