How can you increase your height

How can you increase your height?

Height is mainly determined by genetics. The genes that an individual inherit from their parents play a very important role in determining how tall you will become. However, other environmental factors such as nutrition, physical activity, and overall health during your growing years also have an impact when it comes to increase your height.

Puberty is a period of fast growth in the body that usually lasts between the ages of 16 and 18. Growth plates, also known as epiphyseal plates, are found at the extremities of long bones and stimulate this growth. These plates remain open throughout childhood and adolescence, allowing the bones to grow. When puberty finishes, the growth plates seal and stiffen, marking the end of height growth.

Now, the question often arises: Is it possible to increase your height after the age of 18? In this blog, we’ll try to answer this by looking at factors and supplements that may help.

Factors that can affect Height

Nutrition:  Although growth plates may close after adolescence, eating a well-balanced diet rich in important nutrients might help with general bone health. Maintaining strong bones requires an adequate amount of calcium, vitamin D, magnesium, and natural supplements like Rasayanam Ashwagandha KSM66

Exercise and Physical Activity
Regular physical activity promotes overall well-being and helps maintain a healthy weight, which can influence height perception. Beneficial activities include:

Stretching Exercises: Yoga and pilates improve flexibility and posture.

Strength Training: Enhances muscle tone and supports bone health.

High-Intensity Sports: Activities like basketball, swimming, and cycling promote growth hormone release.


Adequate sleep is vital for growth and development, especially during your formative years. Growth hormone, crucial for height development, is predominantly released during deep sleep. Aim for 7-9 hours of better quality sleep each night.

Avoid Growth Inhibitors

Certain habits and substances can inhibit growth, including:

Smoking and Drug Use: These can stunt growth and negatively impact overall health.

Excessive Alcohol Consumption: It Can interfere with nutrient absorption and bone health.

Mental Health and Confidence

Confidence and self-perception play a significant role in how others perceive your height. Engage in activities that build self-esteem and promote mental well-being. A positive outlook can make you feel taller and more assertive.

increase your height

Some Natural supplements that help increase height after 18

Calcium: Calcium is necessary for bone health and density, allowing you to retain strong and healthy bones.

Vitamin D: Vitamin D is a very important factor for calcium absorption and bone growth. It helps maintain proper bone structure.

Magnesium: Magnesium supports bone health and the proper functioning of muscles and nerves. It also helps in the absorption of calcium.

Ashwagandha: Ashwagandha’s uses include reducing stress, improving overall health, and promoting better sleep. It indirectly aids growth hormone production and bone development, especially during late adolescence.

Q. Can height really be increased after the age of 18?

Ans. While increasing height after 18 is generally challenging due to the closure of growth plates, certain methods, such as improving posture, engaging in stretching exercises, and also maintaining a healthy lifestyle, can help.

Q. Can Ashwagandha increase height?

Ans. Ashwagandha does not directly increase height after growth plates close post-adolescence. However, it may support overall health and stress reduction, potentially aiding in optimal growth during the developmental years.

Q. Can supplements increase height after 18?

Ans. No supplements have been scientifically proven to increase height after the growth plates have closed. However, supplements that ensure adequate intake of essential nutrients like calcium, vitamin D, and Ashwagandha for height growth can support overall bone health.


While increasing your height after age 18 is difficult and rarely possible by natural methods, focusing on proper posture, stretching exercises, and a healthy lifestyle can help you make the most of your stature. Accept your unique stature and focus on living a healthy, active lifestyle for general well-being.

What do you think?

Written by Healthcaresu

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