Indian Diet

5 Indian Diet Essentials For A Nutrition Rich Meal

Designing the ideal healthy Indian diet is difficult. Because temperature and availability vary so widely, no single diet plan will work for everyone. This dilemma is exacerbated by the fact that some health conditions may prevent you from eating certain meals. Furthermore, vegans are limited in their choices.

In light of these considerations, we’ve compiled a list of 5 common Indian dishes that should be included in everyone’s diet. If you have a medical problem, always consult your doctor about what you may and cannot eat from this list.

Top 5 Nutritious Food Items in an Indian Diet

1. Ghee

One of the most favorite of the Indian moms. Ghee is an essential when it comes to the Indian diet. Not only because of its health benefits but also for the traditional ways of cooking that makes the food taste lip smacking. Try adding a dollop of ghee over your dal or hot steaming rice and you would not be able to control yourself from eating more. Looking for the best options then you can buy ghee online easily. Place your order and give a mind boggling taste to your food that no one will be able to resist from eating. 

2. Green Vegetables

Green leafy vegetables have long been a staple of the Indian diet. However, they should be used more frequently. Throughout the year, spinach (Palak) can be found all throughout the country. Cabbage is now available throughout the year in most regions. Furthermore, depending on where you live in the country, there are hundreds of different leafy green varieties just ready to be added to your diet. These vegetables are high in iron, vitamin K, and other critical minerals and nutrients that can help protect you from a variety of illnesses, including cancer.

3. Eggs

Eggs are a great source of protein, even though they aren’t always suitable for vegetarians. Because the yolk contains cholesterol, if you don’t want to eat the whole thing, the egg white can help your body get the minerals and nutrients it needs. Each one has fewer than 100 calories. You can make practically any dish wonderful by adding eggs.

Read Also: How Much Protein is there in Eggs?

4. Pulses

Whether you are a vegetarian or not, Indian cuisine is exceptionally high in grains. Rice and flour are obvious examples, but keep in mind that pulses are also an important element of our diet. Thankfully, there are so many different types of pulses that you can keep your diet varied. Pulses are a good source of dietary fibre as well as vitamins A, B, C, and E. Calcium, iron, potassium, and zinc are among the minerals found in them. They are, above all, the primary source of protein in a vegetarian diet. 

5. Rice

Earlier, we discussed grains. As a result, it’s only fair that we start with the most popular. In India, white rice is still the most popular grain. However, you should try switching to brown rice because it has more fibre and is therefore a better option. You can easily buy rice online and enjoy having them in your daily platter. The switch to whole wheat flour has been more effective, and white atta rotis and chapatis are now uncommon. You should think about doing the same thing with other wheat products, such as bread.


It is not entirely impossible to eat healthily. The key is to strike a balance. You should try to maintain a healthy diet by balancing your food intake. Also, make an effort to get some activity during the day. Exercising will aid in the burning of excess fat and calories ingested by your body.

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