12 Exercises to lift and Round Buttocks at Home in Just 14 Days

5. Side-lying Hip Abduction

1. First, lie on your right side with your legs straight.
2. Squeeze your glutes together and lift your left leg vertically. Hold for 2 seconds and return to the starting position.
3. Do 8-12 repetitions of 2-3 sets on both sides.

For an added challenge, try this tape practice.

6. Fire Hydrants

1. Start on all fours with your knees in line with your hips and your arms in line with your shoulders. Make sure your core is gripped and your neck is neutral (look straight down).
2. Flex your glutes as your knee is bent at a 90-degree angle to raise your right leg at a 45-degree angle.
3. Lower your legs to the starting position. This is repetition. Do 8-12 repetitions of 2-3 sets on both sides.

For an added challenge, try this tape practice.