When we talk about weight loss transformations, celebrities frequently serve as role models for many people. We notice remarkable physical changes in their appearance, which piques our interest in the methods and strategies they employ to lose weight. While it is important to recognize that everyone’s weight-loss journey is unique and influenced by a variety of factors, celebrities have access to resources and support systems that can help them get started faster.
Here, we’ll take a look at some of the most common strategies that celebrities have used to achieve their remarkable weight loss transformations, and we’ll discuss those strategies in detail for further detail blog you must read at Drapze.
Let’s get ready to know the weight loss transformation secrets of our favorite celebrities!
How Celebrities Loses Their Weight?
1. Jonah Hill’s weight loss success
Diet: healthy balanced diet with intermittent fasting
Exercise: elliptical, boxing
Being in a constant spotlight comes with its price. Comedian and actor Jonah Hill reveal that after becoming famous in his late teens, he spent most of his young adult life listening to people saying that he was fat, gross, and unattractive. To make long-term changes in diet, it is important to figure out the kind of healthy food that makes you excited about your meal. And then stick to it.
Jonah is a fan of Japanese food and sushi. But, instead of choosing fried and sauced sushi rolls, he goes for leaner options like sashimi, which is a healthy protein-rich low-calorie meal.
2. Sam Smith’s weight loss success
Diet: Gluten-free, no dairy, and no refined sugar diet
Exercise: Cardio, weight lifting, yoga
Other: Portion control, cleaner, home-cooked meals
When it comes to working out, Sam Smith works out 3 times per week with a focus on cardio and weights. He has also taken up yoga, which helps him with the mental and emotional side of eating.
Sam cut out gluten, dairy, and refined sugar from his diet and became conscious of the amount of food he eats and portion sizes. Sam smiths weight loss diet approach also includes getting back in the kitchen and cooking clean foods from scratch.
Singer Sam Smith is open about his weight loss journey. Sam kick-started his weight loss back in 2015 with the help of a nutritionist and adopted a new mindset that completely transformed his relationship with food. He said, “I love food, so it’s a constant battle. It’s always going to be a battle, but I’m trying my best”.
3. Jenna Jameson’s weight loss success
Diet: Clean keto diet, intermittent fasting
Other: Intermittent fasting 16/8 (eating window 11 am – 7 pm)
After gaining 120 pounds while carrying her daughter, Jenna Jameson went on a post that it’s her weight loss plan that proved to be a great success.
Jenna credits a combination of the keto diet and intermittent fasting as key to her weight loss. She practices Intermittent Fasting 16/8, which restricts her eating window to 8 hours a day. From 7 pm to 8 am, Jenna consumes nothing but water. After 8 am she allows herself some black coffee with stevia and coconut oil and finally breaks the fast at 11 am.
8 am: Cup of black coffee with stevia and coconut oil
11 am: 3 boiled eggs, and 1 avocado sprinkled with seasoning
2 pm: Steak cooked in a pan with avocado oil, served with arugula
4 pm: 1 cup of cottage cheese
5 pm: Salmon cooked in an oven with lemon butter and dill, paired with asparagus or broccoli
Jenna Jameson follows a clean Keto diet with no processed, packaged foods and zero added sugar.
Any tips from Jenna on how to avoid food temptations? Keep your fridge stocked up only with healthy and tasty foods. Also, get loved ones to keep an eye on you throughout your diet journey.
Weight loss is not merely about being physically healthy. Jenna emphasizes how important it is to be more mindful and softer on yourself to reach your health goals, anxiety, and stress-free.
Jenna is not a gym person, so to lose weight, she relies on her diet. She only reports doing occasional core strengthening exercises at home, like holding the stomach tight and flexing for as long as possible.
Kim Kardashian’s Weight Loss Story
Diet: Clean and wholesome food, cheat food once in a while, food with protein
Exercise: Going to the gym for 2 to 3 hours a day
Kim Kardashian’s weight loss story is very successful and easy. Kim Kardashian has maintained her weight loss by adhering to a healthy diet plan. She ate a diet high in protein and vegetables to aid in digestion. She consumed small amounts of fat and carbohydrates for energy boosts before and after exercise.
Typically, Kardashian’s breakfast consisted of oatmeal pancakes, followed by a substantial lunch consisting of lean protein, such as chicken, a variety of vegetables, and sweet potatoes. Kim Kardashian favored a simple dinner of fish and vegetables.
Six months seems like a long time unless you’re looking backward. All you have to do is just a few things every day and remain consistent, and time will fly just as fast as anything. If you just cut the crap out of your diet, and if you spend an hour a day doing something physical that will make you sweat, six months will pass by, and you will feel better mentally, physically, and spiritually. It all is tied together.
To sum it up, I believe it’s a lifestyle change, not a diet plan or exercise routine. I had to break my diet mentality and used to deprive myself, thinking that it was healthy. I know now that I can eat anything I want and still lose or maintain my weight. It’s about portions and balance.