In today’s fast-paced world, where lifestyle diseases like Type 2 Diabetes are on the rise, incorporating natural remedies into our daily routine has become more crucial than ever. Ayurveda can help manage diabetes through holistic approaches, one of which is the consumption of Ayurvedic juices. These juices, derived from herbs, fruits, and vegetables, help manage blood sugar levels and contribute to overall well-being.
What is Diabetes?
Diabetes is a chronic metabolic illness brought on by either insufficient or inefficient insulin synthesis or both. Insulin, generated by the pancreas, helps control blood sugar levels by promoting glucose absorption into cells for energy. If this process isn’t regulated, it can cause high blood sugar levels in the body, which can cause many health issues.
What are the types of diabetes?
The three main types of diabetes are type 1 diabetes, type 2 diabetes, and gestational diabetes. Let’s discuss them more.
Type1 Diabetes
In patients with type 1 diabetes, the immune system destroys the beta cells in the pancreas, which produce insulin, which results in little or no insulin production. It often manifests in infancy or adolescence and necessitates insulin injection control for the rest of one’s life.
As a consequence, very little or no insulin is generated. It often first appears in childhood or adolescence and requires lifelong insulin injection management.
Type 2 Diabetes
Insulin resistance, or the body’s cells’ ineffective response to insulin, is the hallmark of the most prevalent kind of diabetes. The pancreas first compensates by producing more insulin, but with time, this production may diminish, leading to elevated blood sugar levels. It is frequently associated with lifestyle problems such as poor nutrition, obesity, and physical inactivity.
Diabetes during pregnancy
This happens when insulin sensitivity is reduced due to hormonal changes during pregnancy. Thai type diabetes normally goes away after delivery, but it puts women at high risk of developing type 2 diabetes in later life.
In order to prevent cardiovascular disease, renal failure, and nerve damage, diabetes should be managed with a mix of lifestyle changes, medicine (including insulin therapy for type 1 and occasionally type 2 diabetes), and routine blood sugar testing.
Some of the Type 2 diabetes symptoms
The following are some of the Type 2 Diabetes symptoms:-
excessive thirst,
increased urination
constant fatigue, among other symptoms.
The reason for the type 2 diabetes symptoms is that part or all of the glucose does not get used as fuel for energy and instead remains in your blood. Urine contains extra glucose that your body is trying to eliminate.
Benefits of Ayurvedic Juices in Maintaining Diabetes
Including natural treatments in our everyday routine has become more critical than ever in the fast-paced world of today, when lifestyle disorders such as Type 2 Diabetes are on the increase. Drinking Ayurvedic juices is one of the comprehensive ways that the ancient Indian medical system, Ayurveda, gives a wealth of knowledge for treating diabetes. These herbal, fruit, and vegetable-based drinks support general health and help control blood sugar levels.
The following are some of the importance of Ayurvedic juices in managing Type 2 Diabetes.
Natural Control of Blood Sugar
Blood sugar levels can be naturally regulated by drinking Ayurvedic juices made from components like neem, amla (Indian gooseberry), and bitter gourd (karela). For example, bitter gourd has substances that function as insulin substitutes and support glucose metabolism, which helps regulate blood sugar levels.
Properties of Antioxidants and Anti-Inflammatory
These drinks contain a number of Ayurvedic components that are high in antioxidants and anti-inflammatory. For instance, amla is a rich source of antioxidants and vitamin C, both of which help lower inflammation and oxidative stress linked to issues from diabetes.
Improving Digestion and Metabolism
A healthy digestive system is essential for managing diabetes effectively. Ayurvedic juices, such as those made from ginger, lemon, and fenugreek, aid in digestion, improve metabolism and enhance the body’s ability to utilise glucose efficiently.
Helps In Weight Management
Obese people are at risk of developing type 2 diabetes. Juices prepared from items such as cucumber, celery, and bottled gourd (lauki) are low in calories and high in fibre, which makes them great options for managing weight. They encourage healthy weight reduction, satiety, and the avoidance of overeating.
Strengthens Immune System
Due to weakened immune systems, people with diabetes are more prone to infections. The immune system is strengthened by ayurvedic juices made from immune-boosting herbs such as ashwagandha, turmeric, and tulsi (holy basil), which lowers the risk of infection and improves general health.
Aids In The Balance of Doshas
Imbalances in the three doshas, according to Ayurveda, can lead to the development of illnesses like diabetes. Ayurvedic drinks, which are prepared according to a person’s dosha constitution, improve diabetes treatment holistically by assisting the body’s natural restoration of harmony and balance.
Cutting Down on Medication Dependency
Ayurvedic drinks can help control diabetes more effectively than traditional methods, but they shouldn’t take the place of prescription drugs without first speaking with a doctor. On the other hand, adding these juices to one’s diet can frequently result in better blood sugar management, which may occasionally eliminate the need for larger dosages of medicine.
One of the best ayurvedic juices to control diabetes is rasayanam glucocare in the market. It helps in the production of insulin naturally, faster wound healing, improves renal function and much more.
Commonly Asked Question
- How serious is type 2 diabetes?
- Type 2 diabetes raises your risk of heart disease, stroke, foot issues, renal illness, and vision difficulties. It may be recommended that you take additional medications, such as anti-hypertensive medications to treat high blood pressure, to lower your chance of developing other severe health disorders.
- Which is type 1 and 2 diabetes?
- Because the body’s immune system targets the insulin-producing islet cells in the pancreas, diabetes type 1 results in the pancreas producing no insulin. When you have type 2 diabetes, your body develops insulin resistance, and your pancreas produces less insulin than it once did.
- Which diabetes is genetic?
- Type 2 diabetes is more closely associated with family history and is transferred genetically.
Conclusion
Ayurvedic juices offer a natural and holistic approach to managing Type 2 Diabetes. By harnessing the healing power of nature’s bounty, these juices help regulate blood sugar levels and address various underlying factors contributing to the condition. However, you should consult with healthcare providers before. Embracing Ayurvedic principles alongside conventional treatments can pave the way for better health and well-being in the journey towards diabetes management.
GIPHY App Key not set. Please check settings