How to Consume Rasayanam Shilajit per day?

Shilajit is a natural supplement that is formed from the decomposition of plant and microbial matter in mountainous regions. It is a sticky, tar-like substance rich in minerals and organic compounds. Shilajit is found in mountain ranges such as the Himalayas, Altai, Caucasus, and Gilgit.

Shilajit is commonly used in traditional Ayurvedic medicine and is believed to have various health benefits, including increased energy, improved cognitive function, enhanced vitality and stamina, and potential sexual potency. Additionally, it is rich in fulvic and humic acids. However, the appropriate shilajit dosage varies based on an individual’s age and gender.

What is the recommended dosage of shilajit for men, women, and adults?

Shilajit is a natural remedy that can help with various health issues for both men and women. The recommended dose for adults, whether male or female, is 150mg once or twice a day, depending on individual needs.

As people get older, women may start to notice signs of aging. Certain substances full of powerful antioxidants and anti-inflammatory properties can help reduce these signs and make you feel younger for longer.

This contains a lot of important antioxidants, such as fulvic acid, that can help prevent the build-up of specific proteins that can harm the brain cells and slow down brain function.

Discover the best way to consume liquid shilajit?

To mix liquid shilajit with any drink except tap water for the best results. Hot milk and ghee are highly recommended as they help your body absorb and benefit from the adaptogens in shilajit. You can take it at any time, morning or during the day.

Make sure to take the recommended shilajit dosage once or twice every day, but not close to meal times. If you feel more energetic after taking shilajit, try not to take it in the evening as it might make it difficult for you to fall asleep.

Procedure To Take Rasayanam Shilajit

Various forms of shilajit are accessible in the market, including powder, capsules, and liquid resin. Among these, the Himalayan resin form is considered to be the most potent.

We at Rasayanam use the advanced suryatapi method to make sure we provide the best quality shilajit to our customers.Our products are made from shilajit sourced from the Gilgit mountain range, extracted from the 18,000 ft, which isconsidered the most potent form of shilajit. Also, we are FSSAI (Food Safety and Standard Authority of India) approved.

It’s got about 30-40% fulvic acid, which is super important for your body. It helps with things like reducing inflammation, keeping your brain sharp, lowering the chances of getting cancer, taking care of your bones and menstrual health, and even boosting testosterone levels.

FAQs

1 What is the best time to take Shilajit?

Ans: After having meals, it is best to consume shilajit with lukewarm water to receive the maximum benefits. Nevertheless, it is important to seek advice from your doctor before beginning any supplementation.

2 How to take shilajit dosage per day?

Ans: Taking around 250 mg of pure shilajit is proven to boost testosterone levels, enhance stamina, and address erectile dysfunction in males. However, it’s important to use pure shilajit for effective results. Rasayanam pure shilajit derived from the Gilgit mountains using the advanced suryatapi method, is the most potent form of shilajit used in our products. It’s best to consult your doctor before taking any supplements.

3 What are the shilajit benefits for females?

Ans: Shilajit is thought to help balance hormones, which could improve symptoms of conditions like polycystic ovary syndrome (PCOS) and menopause. It can also increase energy and stamina, which can be really helpful for active and busy women.

Summary

Shilajit has many health benefits, including increased energy, improved cognitive function, enhanced vitality, stamina, and sexual potency. The correct shilajit dosage varies based on age and gender. For adults, 150mg is enough, and for trauma accident patients, 250mg is recommended. The dosage for erectile dysfunction is about 250 mg twice a day, and for chronic issues, 150mg is recommended. First-time users should start with a small quantity and gradually increase the dosage daily.