What to Add into Your Health Routine for Joint Pain?

Arthritis and other types of chronic joint pain can significantly impact your quality of life when those conditions are left untreated. The most common type of treatment involves taking prescription painkillers, but that type of medication is also highly addictive. You can avoid putting yourself at risk for a substance abuse problem by looking for Natural ways to Alleviate chronic joint pain.

Get More Exercise

Physical activity is essential in alleviating chronic joint pain for a number of different reasons, but primarily because it reduces inflammation. While the immune system uses inflammation to protect injured cells as they go through the Healing Process, Chronic inflammation does more harm than good. It decreases mobility and sends pain signals to the brain. As you Exercise, you grow more lean muscle tissue and you reduce that chronic inflammation. As a result, you’ll restore that range of motion, while helping to lower the frequency at which pain signals are transmitted.

As you Exercise, you’ll also burn more fat cells. This is important because excessive amounts of stored fat will put that much more pressure on your joints, muscle tissue, and bones. Stored fat is especially harmful to the joints of your hips, knees, and ankles. By losing weight, you’ll eliminate much of the pain you Presently Experience, and you’ll reduce the risks for future damage to your joints.

Alleviate Pain With Temperature Therapy

When you have a flare-up of Chronic Joint Pain or a bad day when your arthritis seems worse, you can try some temperature therapy for more immediate relief. Cold therapy is often used as a means of reducing the inflammation that causes joint pain. To use cold as a treatment, throw a couple of ice cubes into a plastic bag or grab a bag of frozen peas or carrots. Wrap the ice cubes or frozen vegetables in a clean cloth to prevent frostbite, and press the cold pack against the affected area to the skin. Apply cold for 30 minutes at a time and up to three times per day.

You can also use heat to alleviate pain and stiffness. You can take a warm bath, cover it up with an electric blanket, or use a heating pad. These are great remedies for alleviating pain and stiffness overnight. You can also try a capsaicin supplement. Capsaicin is a compound found in chili peppers and it’s what gives peppers their spicy flavor. The supplement is used to add warmth that soothes joint pain internally.

Try a Cannabis-Based Oil

You may have already heard about the pain relief benefits of using a cannabis-based oil, and there’s a reason that so many people are trying it. In particular, studies have found CBG oil to be more effective than CBD oil in alleviating chronic pain. That’s because CBG has been found more effective in fighting both inflammation and pain simultaneously. It acts as a powerful analgesic or pain-relieving agent. It also affects GABA transmission, which is a neurotransmitter that acts to inhibit seizures, anxiety, and sleep disorders. While this powerful compound is derived from the cannabis plant, it does not produce psychoactive effects.

Enjoy Some Physical Therapy

One effective form of physical therapy is acupuncture, although there’s some debate as to why it works. Practitioners believe the use of needles inserted into the skin at specific points in the body helps to redirect the flow of energy. Others believe it works because of the way the needles affect pain regulation throughout the body. Whatever the reason, many people find that it’s effective in alleviating chronic pain through regular treatments.

An alternative to acupuncture is deep tissue massage therapy. There isn’t a mystery surrounding the effectiveness of this type of therapy. Deep tissue massage manipulates the muscles and surrounding tissue to promote healing. As the inflammation subsides, the pain in that area of the body will also be alleviated. It also relaxes the body, helping the recipient feel less stressed and anxious as well. Regular treatments can help you significantly reduce the chronic joint pain you experience.

You should consult your doctor before attempting any new treatment to ensure you can try alternative methods safely. Your doctor may also recommend other ways to naturally alleviate your pain without the use of drugs. When you work with a doctor, you can create a pain relief strategy that incorporates several different methods of naturally improving the quality of your life.